Guidelines

• No meat (including fish)

• No dairy

• No oil or nuts

• Minimal salt and sweetener

• Eat whole-grain oats

• Eat whole-grain

Make sure the word Whole is in front of wheat or rye in the ingredient list. And Make sure the word Brown is in front of race.

• Eat greens

• Eat beans and lentils

• Avoid sugar as much as possible

• Avoid salt as much as possible

• Steer clear of nuts, avocado and coconut

• Drink Water

• Read food labels especially the ingredients