Embedded Files
Meal 1 2 & 4
Meal 1 2 & 4
Loaded Protein Shake (M1)
Loaded Protein Shake (M1)
PROTEIN
Protein pounder | 1/2-1 scoop
COMPLEX CARBS
Oats | 4-5 tbsp
FIBER (Small portion)
Spinach | handful
Wheat bran | 1/4 tbsp
FAT
Walnuts or almonds | 3-4
No fat for healthier heart
SIMPLE CARBS (OPTIONAL)
Strawberries | 50 gr
Broccoli & Cauliflower (M4)
Broccoli & Cauliflower (M4)
PROTEIN
Simple Protein shake
FIBER (Fresh salad)
Raw broccoli ( and/or)
Raw cauliflower
Cucumber and Kale Open-Faced Sandwich
Cucumber and Kale Open-Faced Sandwich
PROTEIN
Humus (Green Onion) | 2-3 tbsp
COMPLEX CARBS
Whole-grain bread | 2 Slices
FIBER (Large portion)
Green onion (and)
Kale (and)
Cucumber
FAT
Walnuts or almonds | 3-4 (or)
Avocado | 1/4
No fat for healthier heart
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